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Rhythm of the Soul with Zoe
The passion of Oliver Rajamani's Indian music blends with the fluidity of Zoe's Vinyasa yoga sequencing to create an event that will stir your soul. Oliver and Zoe join their talents to achieve a fresh, inspiring movement class for the enjoyment of every yogi and music lover. Learn about the yoga of sound, how each instrument has a unique vibration that stimulates an individual chakra, then playfully explore the connection between music and chakras in an artfully orchestrated Vinyasa practice.
When: Saturday, Sept 11th at 2:00 PM - 4:00 PM
Cost: $25 before 09/08: $30 after
Click here to register.
A Yoga Adventure for Kids with Brandy
Bea will take your children, ages 4-10, on a yoga adventure, magically woven into yogic principles that give children the tools to be peaceful - inside and out! Bea shares imaginative stories, songs and mantras all in motion with yoga exercises specially designed for children. This is paired with Matt's workshops so adults can practice too!
When: Saturday, Sept 18th; 1:30 PM - 3:30 PM
Cost: $25 before 09/15: $30 after
Click here to register.
Arm Balances and Inversions with Matt
Whether they are your best friend or your worst enemy, arm balances can be a ton of fun to play with and provide many benefits. Come join us for an afternoon of breaking down the architecture, benefits, and variations of many of these fun and challenging asanas! This workshop is offered at the same time as Brandy's children's workshop so your child can practice in the next room!
When: Saturday, Sept 18; 1:30 PM - 3:30 PM
Cost: $25 before 9/15: $30 after
Click here to register.
Yoga for Athletes with Amy Y.
Join Austin triathlete Amy Younkman, 500 hr.R.Y.T.,as she brings the healthy benefits of yoga to athletes! Discover freedom from tight muscles, joints and habitual mind sets through the practice of breath control, movement and body awareness. This workshop will focus on core strength, stability and body wisdom geared to athletes to help you stay injury-free. As a lifetime athlete herself, Amy has found yoga can enhance your performance in sports and counterbalance the repetitive nature of many sports. You will leave the workshop with a personalized yoga routine you can use for life!
When: Sunday, September 26th, 3-5pm
Cost: $25 before September 23rd, $30 after
Click here to register.
Thai Massage & Partner Yoga with Gioconda
Thai massage has been affectionately referred to as “lazy man’s yoga” because a partner assists you in stretching and opening your body, reaping many benefits similar to the yoga practice in a relaxing and enjoyable way. I studied Thai Massage while in Thailand last fall and am excited to share this delightful therapeutic experience with you. We’ll begin with a few partner yoga moves to open the body and connect with each other, and then move into trading Thai massage. This is a beautiful way to connect with another person, and to practice the art of giving and receiving. This Thai massage routine is geared towards working the back side of the body: hamstrings, glutes, low back, plus assisted and healing back bending.
When: Saturday, September 25th, 2:00 p.m. - 4:00 p.m.
Cost: Individuals, $25 before 9/22, $35 after
Couples, $40 before 9/22, $60 after
Click here to register.
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